Protect your unborn from Asthma

WHAT TO EAT 

FRUIT AND VEG

Red peppers, apples, oranges, courgettes and tomatoes
How Often? Eight times a week or more
Why? They're packed with antioxidants such as lycopene and vitamin C which help keep tissues healthy and may strengthen the baby's airways to help protect against asthma.

OILY FISH

How Often? Twice a week
Why? Essential fatty acids from salmon, mackerel and fresh tuna can reduce inflammation in the lungs. However, because oily fish can contain low levels of pollutants, pregnant women can stick to two portions.

WHOLEGRAINS

How Often? Every day
Why? Wholegrain bread, brown pasta and rice as well as some breakfast cereals such as shredded wheat are all rich in the antioxidants vitamin E, phenolic acid, and phytic acid, which have been shown to protect against asthma in children.


  WHAT TO AVOID 

More than three portions of red meat a week, as it may encourage cell inflammation in the lungs. Also avoid a high intake of salt and trans fats found in ready meals, salty snacks and pastries.