Play Poppit For Free on Your Desktop

 

Play Poppit For Free on Your Desktop

Love puzzle games? Poppit! will make you burst. The goal of this popular puzzle game is simple: just pop and go! Release hidden "prizes" by popping groups of two or more balloons of the same color. Collect all the prizes to win in this fun game. When it comes to puzzle games;, think Poppit! You can't top it!

Pop large groups of balloons for a big super-pop bonus. Leave five balloons or less at the end of the round to earn an extra bonus.

Releasing all the prizes will earn you a jackpot spin. After you release all the prizes, try to pop all the remaining balloons.

Download Now To Play Poppit For Free on Your Desktop

HOW TO PLAY
Poppit! is a leisurely-paced puzzle game where the object is to release "prizes" by popping groups of 2 or more balloons of the same color. Releasing all the prizes will earn you a jackpot spin. After you release all the prizes, try to pop all the remaining balloons. If you leave 5 or less balloons, you'll earn bonus tokens!

Pop Groups of Balloons
In Poppit!, the object is to pop groups of 2 or more like-colored balloons so that you can release the "prizes". You must pop groups of 2 or more-single balloons cannot be popped. After you pop balloons, balloons below the ones you've just popped will rise upwards (or inward) to fill the gaps.

Releasing Prizes
When you pop a balloon with a prize (and when no other balloons rise up to take that balloon's place), a box will drop to the bottom of the screen, the prize will be released, and the prize's token value will be added to your (potential) total. In the lower left-hand corner (below our cactus mascot, Spike!), you'll see the number of tokens that you've earned during this addicting puzzle game.

Special Power Ups
To help you win the puzzle game you can use special power-ups that are sometimes released instead of a prize:

Pin - Use the pin to pop a single balloon in the puzzle.
Weight - Use the weight to shift a column down a single row. This can help create new groups of balloons that you can pop

Download Now To Play Poppit For Free on Your Desktop

 

 

Home Remedies For Muscle Spasms And Cramps

One of the easiest ways to deal with muscle spasm is to have a hot bath or shower. You can also do some simple stretch exercises. This will improve blood circulation and help the connective tissue around the muscles. Before you pump up those muscles, hit the showers, it would prevent any occurrence of muscle spasm.
Muscle spasm mainly happens due to calcium deficiency, so include calcium in your diet. You can find good source of calcium in low-fat dairy products such as yoghurt, skim milk and ricotta cheese. Before eating and drinking calcium rich diet, consult your doctor.
If you are prone to muscle spasms it may be because of the acids that interfere with the body's ability to absorb calcium. Lessen the intake of acidic foods like tomatoes and vinegar. Inadequate supply of potassium to your body is another reason for muscle spasms. Increase your intake of potassium, eat good amount of bananas, potatoes, soya flour, bran wheat, ready-to-eat apricots, tomato puree and such.
Do not exert yourself by overusing your muscles. Take it easy for while and relax. Too much of physical exertion takes its toll on the body. Frequent muscle spasms could be the manifestation of this over exertion. If while doing some activity you get a muscle spasm, take a 15 minute break. This prevents muscle spasm in the long run.
Celery seeds have anti-inflammatory properties. It can reduce arthritic pain and relieve muscle spasms. Cramp bark (Viburnum opulus) can be used to treat muscle spasms. Hot and moist herbal packs are very useful in increasing blood circulation. It can treat painful areas by consuming tea or juices to soothe muscles and nerves.
If you get a muscle spasm while you are lying in bed, stretch your leg straight out, bend the toes back towards the head. Hold this position for 30 seconds, relax and continue till the cramp is gone. This stretches your calf muscle. This can also be done while you are standing.
Spasms usually occur when your body is exerted, mainly in the gym. Keep yourself hydrated as you tend to lose valuable electrolytes, which is required to prevent cramps. Before exercising you can take calcium, magnesium and potassium supplements daily.
Chamomile tea helps in relieving muscle spasms. Glycine, an amino acid present in the tea, help relax the muscles. Magnesium deficiency is usually caused due to alcohol, renal disease and diabetes mellitus.
To stop muscle spasms use this ayurvedic solution. Soak your feet in a large tub of hot water, steeped with homemade tea bag of black or brown mustard seeds, for 15- 20 minutes.
You can use an herbal oil massage by using 1 cup extra-virgin oil or almond oil, add herbs in tincture form like 1 ounce Cramp bark, 1/2 ounce Lobelia, 11/4 ounce of Willow bark or Wintergreen ( wintergreen tincture is not available you can use 30 drops of wintergreen oil). You can store all these in a jar or bottle and use it as massage oil.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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Halotestin - Often Used For Strength Rather Than Muscle Building

The Pharmacia & Upjohn Company's product, Halotestin is an oral steroid. Halotestin contains Fluoxymesterone, which is an androgenic hormone. The anabolic factor of Halotestin is slightly pronounced. Fluoxymesterone is a white or nearly white, fragrance-free, crystalline powder, which is practically indissoluble in water, thinly soluble in alcohol, and slightly soluble in chloroform.
The chemical formula of Halotestin is C20H29FO3, and its molecular weight is 336.4457. The corresponding word used for Halotestin include 9a-fluoro-11b-hydroxy-17a-methyltestosterone; 9fluoro-11, 17-dihydroxy-17-methyl-androst-4-en-3-one; 9-Fluoro-11beta, 17beta-dihydroxy-17-methylandrost-4-en-3-one, Androfluorene and Fluoxymestrone.
Each Halotestin pill has 2 mg, 5 mg or 10 mg fluoxymesterone. Its other inactive ingredients include sucrose, sorbic acid, corn starch, lactose, FD&C Yellow No. 5, calcium stearate and tragacanth. Additionally, the 2 mg tablet of Halotestin contains FD&C Yell ow No. 6 and the 5 mg and 10 mg contain FD&C Blue No. 2.
Halotestin is primarily used when the jocks are more interested in forting up strength rather than building muscles. Weight lifters or power lifters who must stay within a definite weight class frequently make use of Halotestin as they are primarily interested in gaining strength without adding up body weight.
The common side effects linked with Halotestin are increased production of the sebaceous gland, acne, nasal bleeding, headaches, gastrointestinal pain and reduced production of the body hormones, irritation, aggressiveness, gynecomastia, high blood pressure level, and masculinization symptoms.
In muscle-building, Halotestin is taken while preparing for a competition. With a lower body fat content, Halotestin gives the muscleman a distinguishing muscle rigidity and distinctness. The normal dosage of Halotestin is 20-40 mg/ a day. Normally, muscle-builders are satisfied with 20-30 mg/ per day whereas w eight or power lifters often take 40 mg/day or more. The daily quantity is generally broken up into two equal quantities taken mornings and evenings with lots of fluids. As the pills are 1 7-alpha alky-lated, they can be taken during meals without any loss in effect.

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First Aid Treatment For Bodybuilding Injuries

Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights.
Many of you who have followed my articles will know that I am a serious advocate of avoiding bodybuilding injuries by constantly emphasizing on proper warm ups and using proper form and techniques during weight lifting in the gym. Okay, if you think that that I am a long winded nagger, then this article, although it is still about weightlifting injuries, is no longer about avoidance of such injuries, but to treat the injuries already sustained.
This article will cover the immediate first aid treatment you will need to recover from a bodybuilding induced injuries. That is assuming that the injuries sustained are not too serious that need immediate medical attention.
Okay, so sometimes bodybuilding exercises hurt. But how do you know when it's a good hurt or a bad hurt?
The good hurt tends to occur after a bodybuilding workout and feels like a dull ache in the muscle or commonly called the "delayed onset muscle soreness" (DOMS). This type of ache usually indicates that you have been working on that particular muscle hard enough and is a response to the effectiveness of your weight lifting workout although not always necessarily so.
The bad hurt, which generally signifies an injury, is usually sharp pain and the pain comes from a specific spot like in a specific joint or muscle spot. It usually starts as an uncomfortable feeling, which you think will go away. Next thing you know, you are in full-blown pain! Oh dear, what next?
Treat bodybuilding injuries with "RICE"
The acroynym RICE is for the general treatment of minor weightlifting injuries such as sprains, joint pains, tendonitis, pulled ligaments etc
R = Rest
I = Ice
C = Compression
E = Elevation
Rest -- Avoid all activities that aggravate your injury. You may even need to skip your gym workout for a couple of weeks. Rest can mean the difference between a long recuperation (and possibly medical invasive procedures) or just a few days or a few weeks off.
Ice -- Ice helps reduce swelling by restricting blood flow. 15-20 minutes, three to four times a day is recommended as long as the pain remains.
Compression -- Put pressure on the injured site to help keep swelling down. You want to wrap a bandage or a towel tightly enough to feel some pressure but not enough to cause numbness or affecting blood circulation.
Elevation -- Elevate the injured area to reduce swelling.
Your condition should improve with "RICE" treatment. Most of the time, you should see some results within 20 minutes of treatment. However if the pain persists or gets worse, then it time to see your doctor or a sports physician as your condition may be worse than what was initially thought to be.

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Fibromyalgia : Widespread Chronic Muscle Pain

When every muscle in your body seem to be shouting out in pain, with some tender areas that are unusually painful when touched, and you somehow feel tired as if devoid of all energy, and don't get enough sleep, you may be experiencing symptoms of Fibromyalgia.
Fibromyalgia is a medical condition characterized by widespread chronic pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points. Tender points are parts on your body where even a slight pressure may cause pain. They may be found on the neck, shoulders, back, hips, arms, and legs which may hurt when pressure is put on them. More women than men are afflicted with fibromyalgia, and it shows up in people of all ages. It used to be known by other names such as fibrositis, chronic muscle pain syndrome, psychogenic rheumatism and tension myalgias.
Signs and symptoms may vary depending on the the severity of the condition. In some cases, symptoms will probably never disappear completely. At any rate, it may be reassuring to know that fibromyalgia is not progressive or life-threatening. There are available treatments and self-care procedures which can improve this condition and one's general health.
Signs and Symptoms
Many factors can affect symptoms of fibromyalgia such as the weather, stress, physical activity or even the time of day. Common signs and symptoms include:
- Widespread pain - When pressure is applied in specific areas of your body, including the back of your head, upper back and neck, upper chest, elbows, hips and knees, pain accompanied by stiffness is often felt and may persists for several months.
- Fatigue and sleep disturbances - People who suffer from this condition often wake up tired and unrefreshed in spite of getting enough sleep. According to some studies, this sleep problem is the result of a sleep disorder in which deep sleep is frequently interrupted by bursts of brain activity similar to wakefulness, thus, missing the deep restorative stage of sleep. Nighttime muscle spasms in your legs and restless legs syndrome also may be associated with fibromyalgia.
- Irritable bowel syndrome (IBS) - Constipation, diarrhea, abdominal pain and bloating associated with IBS are common in people with fibromyalgia.
- Headaches and facial pain - Symptoms of headaches and facial pain may be related to the tenderness or stiffness in the neck and shoulders.
- Heightened sensitivity - People with fibromyalgia are usually sensitive to odors, noises, bright lights and touch.
Other common signs and symptoms include:
- Depression
- Numbness or tingling sensations in the hands and feet (paresthesia)
- Difficulty concentrating
- Mood changes
- Chest pain
- Dry eyes, skin and mouth
- Painful menstrual periods
- Dizziness
- Anxiety
Possible Causes
There is no known cause of fibromyalgia. Recent findings focus around a theory called "central sensitizat ion" which states that people with fibromyalgia have a lower threshold for pain due to increased sensitivity of the brain to pain signals. This is why people with fibromyalgia seem to overreact when a slight pressure is applied on a certain part of the body which would not hurt if done to a person in normal condition. However, what initiates this process of central sensitization still baffle most research experts. Other theories cited as to the cause of fibromyalgia include:
- Sleep disturbances - Some researchers suggest that disturbed sleep patterns may be a cause rather than just a symptom of fibromyalgia.
- Injury - Accidents that cause injuries or trauma, particularly in the upper spinal region, which affect the central nervous system may trigger the development of fibromyalgia.
- Infection - Some researchers believe that a viral or bacterial infection may trigger fibromyalgia.
- Abnormalities of the autonomic (sympathetic) nervous system - When the sympat hetic nervous system fails to function normally during nighttime, it leads to fatigue, stiffness, dizziness and other signs and symptoms associated with the condition. The sympathetic nervous system is part of the autonomic nervous system which controls involuntary bodily functions such as heart rate, blood vessel contraction, sweating, salivary flow and intestinal movements.
- Changes in muscle metabolism - A decreased blood flow to muscles may contribute to decreased strength and fatigue. Such differences in metabolism and abnormalities in the hormonal substance which influences the activity of nerves may play a role.
Psychological stress and hormonal changes also may be possible causes of fibromyalgia.
Seek Medical Advice
Whenever you experience general aching or widespread pain that lasts several months and is accompanied by fatigue, it is time to see your doctor. Many of the symptoms of fibromyalgia mimic those of other diseases, such as low thyroid hormone p roduction (hypothyroidism), polymyalgia rheumatica, neuropathies, lupus, multiple sclerosis and rheumatoid arthritis. Only your doctor can tell if one of these other conditions may be causing such symptoms.
Fibromyalgia isn't progressive and does not lead to other serious conditions or diseases. Nevertheless, it can cause pain, depression and lack of sleep. These problems can then interfere with your ability to function at home or on the job, or maintain close family or personal relationships, thus, require medical attention.

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Getting Enough Sleep is the Perfect Solution for Muscle Fatigue

BETTINA WALKER OF SACRAMENTO CALIFORNIA,works as child social worker. She loves every minute of her work as she knows it is very worthwhile endeavor as providing assistance to improve the social and psychological functioning of the children. Although, the work she does assisting single parents, finding foster homes for the abandoned/abused children and arranging adoptions. Nevertheless, it proves to be a tiring task. It left her emotionally drained and physically spent because she was so dedicated to her work that she extended long hours at the office. Her hard work, however, eventually resulted in excessive fatigue.
There are moments in Bettina's life when she doesn't enjoy waking up to welcome the new day. "On a deeper level, my mind and body don't agree. I have to fight with every once of my energy just to get out of bed."
Like most most women, Bettina is a victim of burn-out or fatigue. The most common reason that women struggle to get up in the morning is that they a re not getting enough sleep. Not getting enough sleep leads to being sluggish or feeling weak along with muscle pain.
If you don't want to experience the same problems encountered by Bettina, it may be good to consider the following tips:
1. Get a good pillow- A pillow plays a big part in making sure you get a good night's sleep. An unsupported pillow can put your spine out line and cause neck and cervical pain. Start investing in a hypoallergenic Insuloft Down Fill Pillow. Splurge on a quality pillow and see the difference.
2. Lower the thermostat -A cooler environment can give you more a restful sleep than a toasty temperature that promote drowsiness. Turn your thermostat to the mid-60's before you turn in.
3. Reset your internal clock -You may want to try getting up very early then the time that you were already accustomed too. If you're struggling to achieved consciousness when the alarm goes on you might be in the toughest time to get going. By moving up your b edtime and by setting your alarm clock back, you might be awakened from a lighter stage of sleep.

4. Do yoga- Before getting to bed. Try some simple yoga. It's the most relaxing way to bring your energy level up.
5. A good warm shower - Hit the showers or take a dip on the bath tub and sprinkle it with a few drops of citrus or eucalyptus oil. Aromatherapy have been proven to be soothing and calming way. Getting a good shower before bedtime will give you more a heavenly restful sleep.
6. Ease up on your caffeine intake- Too much coffee, nicotine, and alcohol can disrupt your sleep. These are stimulants that interfere with your ability to fall asleep.
Getting the sleep you need goes beyond having comfortable blankets and fluffy huggable pillows. An adult should get at least 7 to 8 hours of quality sleep. A blissful sleep helps you repair your body cells, tone up your muscles, and strengthen bones and muscle mass. It improves mood, memory and an overall sense of wellness, A restful sleep can restore and replenish your body. So no matter how demanding your workload is, if you get enough rest, you can surely beat the stress and get a good night's sleep.

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Essential Bodybuilding Supplements

Essential bodybuilding supplements are an area which is often overlooked. However much time you spend in the gym, you still need to be nourishing your body with the right nutrients, otherwise you can fall into the trap of damaging your joints and even programming your body to digest its own muscles. Here in this article we show you how to use essential bodybuilding supplements.
Tip 1
There is no doubt that the essential bodybuilding supplement is protein. Your muscles are built from protein, and a regular intake is necessary to ensure that the muscles are properly repaired following your gym work. Protein is a nutrient which the body cannot create for itself, and there are no alternatives that can be used instead. Your muscles will not grow to the size you would like if you are not taking in enough protein.
Tip 2
Another essential bodybuilding supplement is one which you will need only if your life is extremely busy, or if you are traveling. These are Meal Replacements. Meal Replacements are powders which are dissolved into milk or water, and they provide some of the nutrients that you will be missing if you can't eat your regular diet. Essential nutrients like protein, carbohydrates, fatty acids, vitamins and minerals are provided, and quickly absorbed into your body. Nobody would ever go to a posh restaurant to "eat" one of these, but they are extremely useful in maintaining a steady food intake when you are busy.
Tip 3
One essential bodybuilding supplement, at least for many starting out on their bodybuilding journeys, is weight gain powder. As with the Meal Replacements, this is dissolved in liquid. It gives the body a huge boost of carbs and calories which will help the novice bodybuilder put on weight. Often those just beginning bodybuilding find the first few pounds difficult to gain.
Tip 4
Pro biotics. There are those who question that these really are an essential bodybuilding supplement, but the most successful and effective weight lifters use them without hesitation. Pro biotics contain bacteria which help your stomach digest food. More of the nutrients you take in are absorbed by the body, and fewer are wasted.
Essential bodybuilding supplements is an area which can confuse the beginner to bodybuilding, so this guide is designed to start you off properly.

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Eye Exercises - Boost The Power of Your Optic Muscles

The eyes contain many small muscles, and there is no doubt that eye exercises can do little harm to your eyes, but can they actually be of benefit?
A New York ophthalmologist called Dr William Bates, developed a series of eye exercises to improve eyesight without resorting to lenses or surgery. Dr Bates felt that many eye problems had their root causes in stress, tension and laziness of the eye and he thought that because of these causes, the eyes could be treated without correction such as lenses, spectacles or even surgery. Dr Bates' methods were first devised at the beginning of the 20th century, but many people still practice them today.
Dr Bates' theory revolved around the notion that the muscles of the eye became fixed on a scene causing strain to the eyes. Dr Bates felt that the eyes could be re-trained to relax and improve the link between the optic nerves and the brain.
Dr Bates' theories have been largely ignored by the world of medicine. However, many people around the world have claimed remarkable improvements in short sight, long sight, astigmatism, squints and lazy eyes using these methods. Even young children are able to practice the exercises and people with normal vision may improve concentration, reading skills and co-ordination by following the routines suggested by Dr Bates.
In essence, you can expect to perform some simple exercises for about half an hour a day. These can involve some of the following:-
- 'Palming.'
To rest and relax your eyes, sit comfortably in front of a table, resting your elbows on a stack of cushions high enough to bring your palms easily to your eyes without stooping forward or looking up. Close your eyes and cover them with your cupped palms to exclude light, avoiding pressure on the sockets. Breathe slowly and evenly, relaxing and imagining deep blackness. Begin by doing this for 10 minutes, two or three times a day.
- 'Swinging.'
Relax and keep the eyes mobile. Stand up and focus on a distant point, swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer.
- You may be asked to have a 'colour day.' Choose a colour and look out for it throughout the day. When you see it, be aware of the colour rather than the form. For example, if it's a red truck, experience the shade of red, not the truck.
Why not try some of these exercises yourself?
See Clearly Method
==================
The See Clearly Method is another popular series of exercises and training to help with vision correction. Similarly to the Bates' method, you are required to do 30 minutes of eye exercises a day to strengthen and enhance the flexibility of the eye's muscles. This would usually involve making the eye change it's focus from near to far for example. One simple way of doing this would be to hold a small object in your hand and slowly move it away from your face, ensuring that your eye follows the object and retains focus upon it.
One exercise which is know as "tromboning" has you hold a small object again, starting at arm's length. Then you need to breath in and move the object slowly closer to your face, until it touches your nose. You are then required to breath out, looking at the object as you again move it away from your face. Hence the notion of "Tromboning".
The See Clearly Method also employs a number of techniques which are aimed at accelerating progress or improvement. For example, there is a technique referred to as the "blur reading" technique, which asks you to turn a magazine upside-down at a distance where the words are not distinct. Then, you are supposed to choose one word and focus your attention around it, to see if you can identify any of the letters.
As with the Bates' Method, the eye exercises suggested in the See Clearly Method are certainly worthy of a go to see if they help you at all.

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You can withdraw from Paypal Kenya with a Payoneer account

Most freelance websites and affiliate sites offer Kenyans the ability to own their own Payoneer card if and when their online earnings reaches the required payment limit.

A payoneer card is a US issued mastercard that is internationally accepted and can be used on ATMs globally. However you should know that ATM withdrawal fees with a payoneer card can be high so you should use it mostly for just making withdrawals for your monthly earnings.

I said you can withdraw from your Paypal account if you have a Payoneer card and virtual US bank account. Payoneer are now offering members the ability to have a sort of virtual US bank account and it works in such a way that you won't need to travel to the USA just to open a bank account and yet be able to withdraw funds to it from your Paypal account.

Paypal doesn't allow direct withdrawals to Kenyan banks
According to Paypal Kenya, you can send and receive money online using Paypal but for now you can't withdraw to a local bank in Kenya except to a US bank account and that has been a burden for many. However if you have a Payoneer US bank account, you can then withdraw frm Paypal and then be able to use your Payoneer mastercard to withdraw locally from Mastercard branded ATMs in the local currency in Kenya.

How to get a Virtual bank account from Payoneer
- You need to apply first after having a long standing relationship with the company
- If approved, you will be able to do online banking with your account and receive funds as if it were a real bank account
- Approval is not automatic so not everybody may be approved.

However, if you have been earning a good amount of money online with a Payoneer card, your chances of getting a US bank account through them are good.

Once the funds hav been withdrawn from Paypal to your Payoneer virtual bank account, you can then withdraw it with your Payoneer card at acceptable ATMs.

Sign UP now for a free Payoneer account and get $25

how to earn 25$ for free with payoneer ?

Payoneer

Payoneer is an internet-based financial services business which allows users to transfer money and receive payments through re-loadable prepaid MasterCard debit card. The company focuses on a specific payment solutions, particularly affiliate, bulk payments, Local Electronic Funds Transfer (EFT), a merchant account and payment programs in countries with underdeveloped banking system.

 

Payoneer is a registered Member Service Provider (MSP) of MasterCard worldwide. The company is headquartered in New York City with R & D offices in Petah Tikva, Israel. Payoneer has received venture funding from Greylock Partners, Carmel Ventures, and Crossbar Capital.
Online Payment Services

Debit MasterCard; A prepaid debit card is accepted in 210 countries.
Virtual Card; Virtual Card is a non-physical that Allows card payments online or mail order.
Local Bank Transfer; This service Allows users to transfer funds to bank accounts in local currency.
International Checks; Payoneer provides services for international checks in local currency.
Local e-Wallets

Payoneer affiliate is an affiliate program of Payoneer. Everyone who signed up payooner, they will get a quote from Payoneer to become their affiliates. This is one way to promote payoneer mereka.Orang the affiliate program and promote Payoneer Payoneer through their affiliate link, then Payoneer will give commission to be deposited in their Payoneer account.

How to get payoneer affiliate
To get your affiliate link Payoneer is not difficult. All you have to do is sign up to their afilasi program. You can sign up through your affiliate link my payoneer click here or here, if you will forgive. The amount of commission per affiliate Payoneer is USD 25. This commission will be paid only if the people who sign up through your affiliate link we already have a deposit on their account at least USD 100. Another plus is the man who became our downline also will get USD 25 (If I am not misinterpreting). English in the email is You will each earn $ 25. Payoneer registration fee is free

plz select this link to get payoneer card : 

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3 Choices To Help You Lose Weight

1. The Weight Loss Patch
Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you.

A weight loss patch that you place on your body will deliver the active ingredients by transdermal delivery, meaning through the skin. The patch ingredients will go directly into the bloodstream, bypassing the digestive system and liver. Simply apply the patch to a smooth area of your skin and change it every 3 days. That is all of the maintenance that is required.
A patch can even be used occasionally when you are traveling and know you will be eating out a lot, or for those times you are too busy to cook the proper foods. A patch that suppresses your appetite w! ill help you develop good eating habits that will help you maintain your ideal weight in the future ~ no more yo-yo figures.
2. Appetite Suppressant Pills
Curbing your appetite to stop the influx of calories in the first place seems to be the logical way to lose and maintain your weight. However, we are so bombarded by confusing claims everywhere for appetite suppressant pills ~ in print, on the radio, on television, even on billboards when driving, that it is difficult to know which diet pill will really help take off those pounds ~ and keep them off..
Some diet pills will cause your heart to race, your hands to shake, or an overall "wired" feeling. To avoid these problem, stay away from products that contain Ephedra, Ma Huang, and Ephedrine.
One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii The authentic plant comes from the Kalahari desert in South Aftrica. Respectable television shows like 60 Minutes, the Today Show, BBC, and even Oprah's "O" magazine have given it rave ! reviews for its fast acting appetite suppressing qualities. While it can take one to two weeks to work fully, many users report a decline in their appetite with the first pill.
In fact, Hoodia has had so many positive reports that there are now a lot of knock-off products being marketed to the uninformed ~ especially on the Internet. The real Hoodia is very rare because it takes up to 7 years for the Hoodia plant to mature to a point where it provides appetite suppressant qualities. In addition, the African government is now limiting the amount of Hoodia it exports, meaning only a few suppliers have the real thing. Because Hoodia is so rare, you can expect it to be a little more expensive than other diet pills.
Another diet pill that helps shed pounds is Herbal Phentermine. This is a non-prescription appetite suppressant that is scientifically designed to produce similar effects of a popular Rx version of phentermine.
The good news is that the Herb! al version contains only natural ingredients so you don't have! to be worried about side effects. Plus, you can avoid the time, expense, and embarrassment of a doctor's visit.
Herbal Phentermine will not only suppress your appetite, but it will also increase your metabolism so you burn more calories and have more energy.
3). Carbohydrate Blockers
Perhaps you prefer not to have your appetite suppressed, but instead would like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds more like your style, then you might want to try a carbohydrate blocker.
Scientists have discovered, and thoroughly tested a method to allow us to eat the foods we love and not gain weight. We can now stop the normal conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks and stomach. Derived from white kidney beans, the resulting carb blockers, (starch neutralizers), are a completely natural product. They work by neutralizing the Alph! a amylase enzyme that digests starch.
By neutralizing this digestive enzyme, the starch from our food does not get digested. Instead, it remains intact and does not convert to sugar. It simply passes through the body undigested and acts as a fiber ~ which is a very good thing. We get more fiber going through our intestines while avoiding the conversion to sugar and the resulting fat storage ~ a definite win-win situation.
Over the past several years, there have been many positive studies to determine the effectiveness of carb blockers and their ability to help lose weight. One study was performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight week time period.
It reported that participants saw an average weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 % more than those taking the placebo. Plus they reported having 13% more energy, even though i! t is not a stimulant.
Whether you choose patches or pills, prefer! to eat starchy foods, or use carb blockers, some things to look for when buying diet products are that they:
1) Contain all natural ingredients
2) Do not have harmful side effects
3) Offer a 100% money back guarantee

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5 Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods "Mediterranean" style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet.
1. Fast Weight Loss
One of the key benefits of the Mediterranean diet is fast weight loss. This is not from the results of a diet pill or a crash starvation diet, but from healthy, portion-controlled eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much needed vitamins and nutrients. Losing weight alone can offer many health benefits.
2. Good Heart Health< a href="http://clipartonline.info/red/fatloss.html">
The delicious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy doses of olive oil, fruits and vegetables, and oily fish. With some participants, a moderate amount of wine is consumed with meals. All these help to lower cholesterol and keep the blood flow to the heart at a normal level, thus, reducing the risk of heart disease tremendously.
3. Lower Cancer Risks
Having too many toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of healthy foods promoted in the Mediterranean diet such as fruits and vegetables will lower the amount of toxins in the body because these foods are natural antioxidants.
4. Prevent Gallstones
Those who have fallen victim to gall stones realize how painful they can be. With around 639 ,000 people being hospitalized per year with gallstones, many studies are being conducted to help find a cause and cure. The Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or eliminate them altogether for some according to recent studies.
5. Lower Blood Pressure
The healthy foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.
These are only a few of the benefits. The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and o ther life-threatening diseases. Don't deprive yourself. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.

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5 Simple Steps to Losing Weight

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.
There are 101 reasons why, but it can be a real pain to finally get that weight off. You push really hard, make a little progress, get side tracked, and bam you are heavier then you started.
It's maddening. Enough with that hassle, I have put together 5 simple steps to actually losing weight and keeping it off. These steps can be applied to anything, but we are focusing on weight loss here.
1. Know What You Want
2. Know Where You Are
3. Track Your Results
4. Make Course Corrections
5. Being held Accountable
Now all your extra weight will effortlessly melt off. Yeah right! A simple list of 5 items is not going to do it, so let me explain the intricacies of the 5 items and where the hang up normally occurs when applied to losing weight.
1. Know What You Want
This one is dead simple. Most people that want to lose weight have an idea of how many pounds they would like to lose or how they would like their body to look.
I think we can safely say if your body started looking the way you wanted it, you would know, even if you didn't have it completely mapped out and detailed.
2. Know Where You Are
This is the big trip up. It is almost always overlooked and is the number one reason for the up and down Yo Yo effect we experience with losing weight. We are unhappy with how our body feels and how it looks and it is painful to zoom in and get an accurate picture of where we are. Unfortunately, we have to know where we are, to be able to accurately judge the results we are getting.
You are on a trip to San Diego, California. You would like to start your trip from Phoenix, Arizona, but you really don't know where you are. No problem. You get an Arizona/California map and find that a simple 6 hours trip west on interstate 8 will get you to San Diego.
6 hours later, you have no clue where you are and it is definitely not warm San Diego. You feel defeated and you want to give up! Do you blame the car? The stupid maps? San Diego? Yourself?
Now what if I told you, you were actually in New Your City, not Phoenix, Arizona. A 6 hour car ride west from New York City will never get you to San Diego.
If you took the time to accurately find out where you were, you would have been able to choose the appropriate means to get to San Diego and have an expectation as to how long it would take.
This is the same with weight loss and our personal physical condition. In our minds, we think we are starting in a different physical condition then we really are. When the results don't follow the illusion in your mind, we get upset.

3. Track Your Results
This is conceptually simple. If we have no clue as to WHAT we are doing, how do we know what is working? It might be a simple to do, but is also simple not to do. In the end, most people never track their results.

4. Make Course Corrections
We love to do this one. We have it hands down. It is like step 1 of knowing what you want. We try the new food diet, the super sit up machine, and the cardio hip hop power energy yoga fat burner class.
We might be great at switching it up, but without knowing where we are starting from and a history of tracked results, we have no clue as to what we should change or even which direction we should go.

5. Being held Accountable
No, not accountability! That is an evil word. I don't want someone to know what I am doing, or more importantly what I am not doing.
So, why do we resist accountability, your secret weapon to weight loss? Because it works! If you know someone is going to be watching, you would follow through or at least feel very uncomfortable not following through.
Accountability when used wisely is the ultimate turbo booster to your weight loss. Since you are going to be accountable anyway, you might as well get something out of it.
Using accountability up front, you can achieve the body of your dreams. If you let your body hold you accountable, it will throw on fat in places you don't want it to be.
The biggest obstacle to weight loss is not taking any action. It doesn't matter how good the plan is, it is worthless if you don't follow it. So what do I do now?
First and foremost get Accountable.
Forward this article to someone you respect and care about and tell them I want to be accountable to finally taking off my extra pounds. When they agree to support you, start working through Steps 1 - 5.

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5 Healthy Tips To Weight Loss

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.
Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.
Tip # 1
Walking. If you can s et aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.
Tip # 2
Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.
Tip # 3
Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which i s tempting, but opt to walk instead.
Tip # 4
You don't necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.
Tip # 5
Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.
This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunct ion with, professional medical advice or a doctor's recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

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Fast Cars - The American Muscle

In the 1960s there was a class of cars introduced to the world known as muscle cars. These cars were sleek and sporty and contained a powerful engine. Most of these cars boasted a V8 engine which was geared for speed. As these cars were produced the manufacturers were in stiff competition with each other. As each manufacturer tried to out do the other, we were led into an era of some of the fastest cars of our time. With no thought to gas and fuel efficiency, Americans seemed to be having the time of their lives. Their cars were fast and eye-catching, both on the road and on the race track. Racing stripes and flashy decals made a statement about both the car and the driver. It seemed the flashier the car the more desirable.
At a time when the luxury automobile was the king of the road for the married set, the younger crowd wanted something smaller, faster, and sportier. The Shelby Mustang and the 440 Roadrunner are two of the fast cars which were built to satisfy the desi re for high performance and speed. There were many more fast cars to come. Camaros, Chargers, GTOs, and Firebirds all tried to pack as much punch under the hood as was possible. Corvettes offered speed and sleek style, but they also had a high price tag. Most of the other high performance cars offered a price that was affordable to the average working class people.
The Fuel Effect
During the 1960s and 70s auto manufacturers were riding high on a wave of speed and performance. Then we entered an era where we were told gas was in short supply and we were destroying the ozone with our extravagant auto emissions. We reluctantly let go of our fast and sporty cars and took to the streets with a V6 and even a V4. Gas mileage and cheaper insurance costs forced the fast cars onto the race track and off the roadways.
The desire for speed will be with us always. We will probably never again see a time when speed and high performance engines are sold for the every day street car but we can get a glimpse of these cars at the raceway or at vintage car shows. The baby boomers were around to see these cars at their inception and they still carry a torch for them today. Many will spend a small fortune to restore one of these original fast cars back to their former splendor.

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5 Simple Ways To Lose Weight

Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced.
If you would like to lose pounds and keep them off, then you need to invest in a lifestyle adjustment. By altering only a few important patterns in your diet and exercise routine, you can literally lose weight without much effort. Here are some tips to help you quickly drop those extra pounds:
1. Walk for 30 minutes each day. Walking is not only a stress-reducer, but it is also more effective in inducing fat loss than a 30-minute jog. Here's why: running helps you burn calories and quickly tone leg muscles because of the repeated flexing and force exerted on the leg muscles. However, because running increases the heart rate to aerobic levels, the heart rate al so drops quickly once the activity has been stopped.
Walking, however, increases the heart rate to the fat-burning level. Any activity performed at the fat-burning level will have a longer-lasting impact. Thus, while you might flex and strain your muscles less during a 30-minute period of walking, the heart rate will stay elevated for a longer period of time.
2. Cut the portion in half. Whether you are eating a cheeseburger or plate of fries, divide the dish in half. If you are tempted to nibble on more than half, then give it away to a friend or have it wrapped up to take home (if you are dining out). Cutting your meal in half will not only decrease your calorie and fat in take dramatically, but it will help your body to become accustomed to smaller portions of food.
3. Get a full night's rest. Many people find, and most doctors know, that getting a full night of undisturbed sleep not only leaves you feeling energized for a new day, but it helps your body metabolize your food much more efficiently. When they body is in the resting state during sleep, it actually works much harder to process energy than if you were to sit on the sofa watching the television. Furthermore, if you are fully rested, you will be more likely to take on projects with more vigor and energy the next day (which will help you burn more calories.) So go on - get those zzzz's.
4. Call your mother. And take care of other items on your to-do list before they pile up. Undue stress has a very negative physiological effect on the body and contributes to fat storage in the cells. By reducing small amounts of stress in your life, you can quickly and simply reduce fatty deposits on your body, especially in the stomach area. So go ahead: call your loved ones!
5. Drink plenty of liquid. Liquid hydrates your cells and helps them push harmful toxins through your body more efficiently. By drinking plenty of liquid, such as water, juice and even tea, you will help your cells function at their best without much effort at all.
If you drink tea and coffee, be aware that they contain caffeine, which can increase your metabolism while it is in your system, but tends to slow your body down once it leaves. Caffeinated beverages should always be consumed with an extra glass of water to ensure that you do not end up depleting your body of necessary liquids.
To ensure that your lifestyle alterations become lasting, practice them with friends and loved ones. Adjusting to any changes can be easier if you have a friend with whom you can share the journey and help to keep each other on track.

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Ecommerce - Flex Those Marketing Muscles

John (or Joan) Q. Citizen probably don't think of how certain decisions in the business world affected them. The primary thing most are concerned with is making sure they have enough money to pay the bills.
Gas prices rise, but they don't automatically think of the higher grocery prices they would soon be paying. They just knew things were tighter now than they have ever been.
Unions demanded more money, but they didn't automatically think of how that might affect the price of their next car or airline ticket they just hoped the car would last a little longer or a great deal would come along.
However, when you work on a new business startup in a world called ecommerce you begin to take notice of the pebbles tossed in the pond you swim in. Suddenly it is much easier to see the ripples those pebbles create and you brace for the aftermath of the wake because there will be a wake.
If you're going to be in business ecommerce is a wonderful place to launch because o verhead is often much less than a traditional brick and mortar store and you likely have fewer employees than a traditional store counterpart.
You may discover, however, that your marketing plan needs a 'flex' mode. This means the things you sell online may require certain shifts in marketing depending on regional or national economic indicators.
For instance, let's say
1. You sell decorative outdoor lighting fixtures.
2. Your marketing plan has you developing content based on developing pleasing lighting for the home.
3. New housing starts are down and new home purchases are light.
In this scenario there will likely be customers who would be looking for lighting for a home they own and want to improve it for reasons you may have stated in your online content. However, what if you 'flexed' your marketing ideals and re-pitched the product as a way of improving the value of a home an individual may want to sell? This could have a profound impact on yo ur ability to boost sales.
You are selling the exact same product, but you recast the product to conform to a real need - selling houses. This need is expressed behind closed doors and at the local coffee shop. It ultimately is translated to the general business climate. There may come a time when you revise your approach once more, but that's one of the best things about ecommerce, you can recast your sales approach when you need to.
Some of the very dismal things that may be happening in the business world around you may present marketing tools you just haven't used yet.
When it appears the economy may have dealt a blow to your marketing objectives take some time to investigate if there may be new opportunities in a shifted marketing strategy. Sometimes adversity can allow ecommerce to flourish in new soil.
Look for any and every advantage to marketing your product in light of changing circumstances. Change doesn't always have to be a bad thing.

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[SPAM-LOW] Don't flex that muscles too much!

Muscle injuries occur when we overuse or strain our bodies. Anyone who had experienced muscle problems will tell you that they are extremely painful and can be disruptive to everything you do. There are numerous types of muscle injuries since our bodies are mostly composed of hundreds of them. Usually, athletes are the most prone to muscle injuries because of their rigid training, heavy work outs and other activities that needs maximum physical strength. Muscle injuries must be looked up to immediately so as not to re-injure the area of the severed muscle over and over. The more you use the injured muscles, the more that you will harm yourself and it will prolong the healing time and ultimately you risk permanent damage.
The most difficult part of dealing with muscle injuries is to assess the severity of the injury. And with such circumstances, physicians may prescribed muscle relaxants.
Muscle relaxants are drugs to relieve the discomfort of muscle injury or involuntary muscle contractions. They reduce stiffness and help relieve pain and soreness associated with strains, sprains or other types of muscle injury. These drugs do not act directly on the muscles, but they act centrally in the brain and are more of a total body relaxant.
Muscle relaxants are not really a class of drugs, but rather a group of different drugs that each has an overall sedative effect on the body. They come in tablet form and it needs prescription from the doctor.
The most common muscle relaxers currently available in the market are Carisoprodol (Soma), Cyclobenzaprine (Flexeril), and Metaxalone (Skelaxin),
Soma is a muscle relaxant used to relieve the pain and stiffness of muscle spasms and discomfort due to strain. Carisoprodol works by blocking pain sensations that are sent to the brain.
Flexeril is another muscle relaxer used to treat muscle spasms and musculoskelatal pain. Cyclobenzaprine is also a drug treatment option for fibromyalgia symptoms.
Another popular muscle relaxant is Skelaxin (metaxalone) but it should be combined with rest, physical therapy, and other measures for the relief of discomforts associated with acute, painful musculoskeletal conditions.

These muscle relaxants that were mentioned above are effective in relieving pain but just like any other drugs, side effects might also occur. Some muscle relaxants might cause dizziness, drowsiness, nausea, constipation or blurred vision. Medical experts advised that it should not be taken by patients with urinary retention or glaucoma. It is also important to avoid alcohol when taking these drugs. As it may also cause blurred vision, patients that are under these medications are refrain from driving a vehicle or from operating a machine. More precautions are needed if you are pregnant or breast feeding, your baby might experience drowsiness and upset stomach. If you feel that you are having reactions with these medications, it is always imperative to see your physician.
Almost all of us use muscles in our everyday existence, but let us not overdo things that will cause us pain or injury. If you are into a health program, ask the experts what is right for you. If you are an athlete or go to the gym regularly. it is necessary to do warms ups or stretching first before flexing those muscles. Muscle relaxants might be an easy access if you suffer from a muscle injury, but too much dependency on these pain relievers can be addictive. You might want to go back to your active self once you have taken these kinds of pain relievers, but try to stop, relax a bit as you might severe the injury and you might not able to flex those muscles again.

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Can You Build Muscle And Lose Body Fat At The Same Time?

One question I am continually asked is, "Is it possible to lose body fat and gain muscle at the same time?" My answer is an emphatic YES!
First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training is of utmost importance. Even when you are on a calorie-deprived diet to lose body fat, you must be mentally tough and continue to train heavily to preserve-and even build-muscle mass. And, as I've discussed several times already, back up heavy training by eating high-quality protein on a consistent basis.
To lose body fat and still gain muscle, you must really watch your diet closely. Keep your daily caloric intake below your maintenance level. When you reduce your calories, be sure to keep your diet high in quality protein. Most of your calories should come from your carbohydrate consumption. Of course, watch your fat intake.
Here is how I suggest you manipulate your carbohydrate consumption: For a couple of days, eat only vegeta bles for carbohydrates then go back to grains like rice, potatoes, and pasta for a couple of days. Rotate in this manner and see how quickly you start melting the fat. Because carbohydrates give you energy, this may become difficult at times. Nevertheless, it is a very effective strategy.

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Dianabol - Musclebuilders' First Choice

Dianabol, also known as 'Methandrostenolonea,' is a testosterone derivative compound with lots of anabolic as well as androgenic properties. Dianabol is one of the oldest and the celebrated anabolic steroids.
Dianabol is a strong anabolic steroid that was developed by Dr. John Ziegler with the help of Ciba pharmaceutical company. The Soviet team, taking testosterone shots, gave overwhelmingly sweeping performance in the 1954 World Weightlifting Championship, and that made Dr. Ziegler research and create a substance to boost up the performance of the US team. Dianabol was the result of Dr. Ziegler research and effort.
The main ingredients of Dianabol include Hydroxy Propylmethylcellulose, Dextrose, Triacetin, Starch, FD&C Yellow #10, Stearic Acid, Microcrystalline Cellulose, Silica, Magnesium Stearate, and Titanium Dioxide.
Dianabol has the potency to provide notable increase in muscle size with lowest fluid retention. Dianabol is free from c-17th carbon configuration, which means it is safe, and the hepatoxicity occurrence is rare. The ingredients of Dianabol act as constructive-metabolic factors, thus intensifying protein synthesis and nitrogen preservation in the body. These elements have adaptogenic property that let body to become accustomed to augmented workloads and combat fatigue. Dianabol is the most advantageous drug as it provides more effective results than other steroid classes.
Dianabol is one of the most popular anabolic steroids. It is widely used by bodybuilders, weightlifters, football players, and Olympic athletes. Arnold Schwarzenegger is believed to have won his first of seven Mr. Olympia titles with the help of Dr. Zeigler's little blue Dianabol pills. Dianabol is still one of the most coveted steroids for bodybuilders and weightlifters.
Studies conducted on Dianabol reveal that Dianabol users have great benefits after taking two capsules daily. At the same time, those who take higher quantities of Dianabol say, four to eight capsules each day, have reported significant muscle mass and strength benefits.
The majority of jocks make use of Dianabol to reap muscle mass benefits, raise protein synthesis process and increase glycogenolysis. A normal dosage of 4-5 tablets each day is sufficient to see impressive results, but the higher quantities of Dianabol may cause serious side effects.
Some of the side effects of Dianabol include acne, gynecomastia, liver infections, increased body weight, excess fluid retention, high blood pressure, faster heart beat and early hair loss. It is often used by men, but in case of women it results into strong masculinization features and affects the body.

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Dianabol - A Potent Muscle Growth Hormone

Dianabol or methandrostenolone is basically a muscle growth hormone. It is an anabolic steroid that was originally developed by John Ziegler and launched in the United States by Ciba in 1958. In fact Dianabol was the second anabolic steroid after testosterone which was ever produced. It is one of the most popular anabolic steroids.
The chemical formula of Dianabol is C20H28O2. It has a 17a-methyl group added with it, which helps it to pass through the liver and slow down the rate of conversion to estrogen. Thus Dianabol is one of the favorites of bodybuilders. The drug is often used by bodybuilders to make their bodies grow like anything.
Methandrostenolone is actually more active as compared to testosterone in rapid growth of muscle tissue. It also has the effect of decreasing the steroid's affinity for sex hormone binding globulin. The aromatization of methandrostenolone helps in significant water retention which further helps in gaining great muscle mass and stren gth. This is the reason why Dianabol is used by bodybuilders only at the start of their steroid cycle. It is the best drug for people who compete in non-aerobic oriented sports. Dianabol helps to promote protein synthesis, enhance glycogenolysis and stimulate strength in a very fast-acting way.
Dianabol is usually prescribed for men, but women can also take it. However, the drug is not recommended to be used with doctors' prescription, as it has a number of severe side effects. In women, Dianabol shows several severe masculinising effects. It can also cause considerable strain on the liver, increase in blood pressure and heart rate, and gyneocomastia, which mostly happens with athletes. It can also cause serious acne on the face, neck, chest, shoulders, and back. Hair loss is also a common side effect. One more side effect of this drug is that, loss of strength occurs when it is discontinued. Headache can be noticed in some cases. The dose of Dianabol is 15-50mg/daily o rally or 50-150mg/ weekly by injection.
It is rather important to note that the use of Dianabol has been currently prohibited and banned in the United Sates. However, it is still available in countries like Mexico and Thailand. Dianabol is manufactured under the name Reforvit-b.

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Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices so you need to be aware of the following anabolic enhancing principles:
1. Protein is the basic raw material needed to build muscle. Protein supplies the amino acids that the body uses to repair and build muscle following intensive exercise. Aim to consume 1 to 1.5 grams of protein per pound of body weight each day from food like beef, fish, poultry, eggs, milk and whey. Spread the load over at least six meals to derive the optimum benefit and avoid overloading the liver.
2. Carbohydrates are needed to energize the muscle building process. Carbohydrates stimulate the release of insulin which pushes the amino acids into muscle cells to begin the process of re pair. The body uses carbohydrates as a source of energy - consume too little and the body will steal protein that would otherwise be used for repairing and building muscle. Aim to consume 1.5 to 2 grams of carbohydrate per pound of body weight each day from foods like potatoes, pasta, rice, vegetables and whole wheat bread.
3. Boost your calories. Unless your main aim is to reduce fat you need a positive caloric balance if you want to build muscle. Make sure that your daily calorie intake is 10% higher than your energy expenditure for daily maintenance and that the calories are acquired from a diet characterized by a ratio of 50% carbohydrates, 40% proteins and 10% fat.
4. Get plenty of rest both in terms of adequate rest days between training sessions and sufficient sleep. Your muscles won't grow if you don't build adequate recovery time into your training program. Similarly, you can only optimize your body's levels of testosterone and growth hormone if you spend enough tim e sleeping.
5. Consume quality supplements to support a sound nutritious diet. For most people it should be enough to add whey protein, creatine and l-glutamine to your daily diet.
6. Don't overdo the aerobic exercise. Your aim is to increase muscle mass therefore you don't want to burn excessive calories that could be utilized for bulking up.
7. Drink plenty of water. Failure to drink sufficient quantities of water will lead to dehydration and adversely affect your muscle mass. Don't forget that muscle is 70% water so a generous intake will maintain muscle volume and help growth.

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Can Bodybuilding Supplements Perform The Muscle Miracle?

If you Google "bodybuilding supplements" you will see the search returns almost 10.5 million results. It shows how much importance people are giving to get muscle using bodybuilding supplements. The sheer volume of these products is overwhelming. Their popularity is very strong.
Do bodybuilding supplements work?
While many know that these products exist, they may not be aware of how these body building muscle supplement products work. Unfortunately, because these products are in such fierce competition with one another they have a tendency to employ a ton of over the top advertisement campaigns so as to stand out in the marketplace. Also a number of these ad campaigns leave the false impression. It is if there is a miracle out there that will maximize one's ability to grow muscle.
The Truth About bodybuilding supplements
First, what must clearly be understood about these supplements is that no body building muscle supplement is a miracle product. There is no product t hat will magically burn fat and enhance muscle growth while eliminating the need for working out. Of course, there are a number of products that make these promises, but these products are less than honest and even less successful in terms of actually delivering what they promise.
Be Realistic
We need to be realistic about what to expect from body building supplements. They are not miracle products that will pack on 50 or 60lbs of muscle nor will they magically burn off 10 or 20lbs of fat. Body building supplements have their values.
These values and benefits are based on realistic nutrition and science and not over the top advertisements. Often, the advertisements and their claims act as substitutes for actual science and this is unfortunate.
Mass gainers and whey protein supplements
Most of the products that advertise as body building supplements fall into two categories. Either mass gainer or whey protein supplements.
What is a mass gainer?
A mass gain er is a drink that provides a massive amount of calories in liquid shake form so as to help someone who is having difficulty gaining weight the ability to gain weight without packing on fat.
Whey protein as a body supplement
Whey protein provides the body with quality protein so as to aid in the repair and growth of muscle after a solid exercise program.
Best bodybuilding tip.
The most important bodybuilding tip to follow is to avoid over training. Over training is working out too many times per work or working out for durations that are excessive. Excessive is anything longer than one hour straight in duration. Also, it is also unwise to work out if you feel sick or are seemingly suffering from an injury so as not to aggravate the injury.
Now, many would say, If you don't work hard, you won't make any gains. Well, this is partially true. One of the most critical of all body building tips, however, is that not only must one work hard one must also work smart!
Conclusion
There is no body building muscle supplement that can provide any miracles. So avoid looking for them. Instead, look for those products that provide an honest and sensible result. Ultimately if you stick with legitimate products you will achieve the results that you desire.

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Doctors advise therapeutic "stops" for muscles in motion

Due to the increasing demand from athletes, "weekend warriors," and the like, there is a rather sizable market for muscle relaxant medication. These medications are designed to help people deal with problems like muscle spasms, chronic pains, and excessive muscle strain. In other situations, the drug is used to keep limbs as still as possible for medical or therapeutic sessions that that require pinpoint precision.
Diazepam, in particular, has found use in the military as a powerful muscle relaxant medication. The drug is primarily used by snipers. Since there are situations when the sniper would be unable to use the base tripod to keep the rifle as steady as possible, diazepam is often recommended to allow the shooter to keep still. The result is that the rifle is stable and the shot's chances of hitting the target are fairly equivalent to when a tripod is used. With the use of the drug, movement of the limbs have been kept to a minimum, allowing the sniper to improve target ac quisition and accuracy. However, there have been reports of substance abuse in the field. This is the likely reason why most armed forces, specifically those units with sniper teams, have begun to seek alternative muscle relaxant medication.
Another common muscle relaxant medication is carisoprodol. Unlike diazepam, which is typically taken in capsule form, carisoprodol is administered in the form of a powder. This particular muscle relaxant is more of a skeletal muscle relaxant, which means it targets specific muscle areas attached to the skeletal system. This is a significant difference as compared to diazepam, which is a drug designed to target and work on the entire body through chemical interactions within the central nervous system. Carisoprodol is typically dissolved in liquids, particularly water or alcohol, before being administered. One similarity that carisoprodol has with diazepam is that both can occasionally be prescribed for patients that are undergoing withdrawa l from alcohol. It is, however, not prescribed for use by persons being treated for drug abuse since the medication can also be addictive or habit-forming.
Methocarmabol is also another common muscle relaxant medication, with chemical similarities to certain antihistamines. This particular drug, while lacking the addictive potential of the above medications, is also far less potent and, in some cases, the effects last for shorter periods. However, this is understandable, as methocarmabol was specifically designed to treat spasms and aches. This particular muscle relaxant medication was not made with the same potency as diazepam simply because it was not meant to treat symptoms of the same severity as the aforementioned drug.

Recently, research has been conducted on the possible use of gabapentin as a muscle relaxant medication. Currently, how exactly the compound works in treating epileptic seizures is unknown. It is theorized that the drug affects the central nervous system by blocking neuro-transmitters in the body. Gabapentin is primarily used as a drug for psychological treatment, and less common as a muscle relaxing agent.
There are other more potent medications in the market. These drugs are reserved and prescribed for more serious conditions such as epilepsy and Parkinson's disease. The said conditions require the use of powerful, non-anesthetic muscle relaxants such as orphenadrine.

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CHAMOMILE: A Reliable Herbal Muscle Relaxant

Herbal medicine is a traditional practice of treating ailments with the use of plants and its extracts. We all know that long before the advent of medical science and technology, people in ancient times would rely on the efficacy of certain plants and its extracts in curing various ailments such as stomach pain, head ache, skin infections as well as in the treatment of wounds. The use of herbs as remedy to treat many types of diseases remains to be popular even in this new millenium where significant advances in medicine have been made alongside increased sophistication in medical technology and pharmacology.
Nowadays, herbal medicines are no longer limited to the traditional fresh or dried plants. They come in the form of tablets, capsules, powders or teas. The scent and flavors of these herbs have therapeutic benefits such as the chamomile plant which can be an effective natural muscle relaxant.
Medicinal Chamomile
Chamomile is very popular in Europe and has been widely used as for thousands of years as treatment for a number of ailments, such as sleep disorders, stress, anxiety, depression, digestion problems, intestinal conditions, skin infections or inflammation (including eczema), wound healing, infantile colic, teething pains, and diaper rash.
There are several varieties of the chamomile herbs. Chamomile varieties with medicinal properties include the German Chamomile (Matricaria Recutita) and Roman Chamomile (Chamaemelum Nobile)). Both varieties are known to have the same medicinal properties but the German Chamomile has a less bitter taste quality while the Roman Chamomile is known for its sweet and unique scent especially when warmed up by the sun. A special blue oil component, called azulenes, is responsible for its sweet, distinctive aroma. Other active compositions include bisabol, flavonoids, apiginine, luteoline, chamazulene, matricine and flavonoids. But regardless of variety or type, the chamomile's main characteristic is its sedative properties or effects.
Sedative Properties
Though there are a number of over-the-counter muscle relaxants and sleeping pills that are readily available, some people still prefer the soothing and relaxing effects that a chamomile treatment brings.
In the United States, chamomile is popularly known as an ingredient in herbal tea preparations usually advertised for its mild sedating effects. The sedative properties of chamomile are used in sleep disorders and as a muscle relaxant in the treatment of such illnesses as menstrual pain, neuralgia, tooth ache and tension headaches. Taking Chamomile Tea before going to bed has long been used to induce sleep in children as well as in adults and promotes a very deep, relaxed, and restful sleep. Aside from aiding in the treatment of insomia, the flower essence of Chamomile is known to relieve stress, tension, anxiety, and depression among others.
Aside from its sedative properties, chamomile has anti-inflammatory properties that is useful in reducing the inflammation caused by gout and arthritis when taken internally. Moreover, it can also have external application such as adding chamomile essence in your bath to relieve hemorrhoid problems; as a chamomile wash for inflamed eyes; or as an anti-inflammatory agent for inflamed gums, inflamed skin conditions, and sore throat.
The third effect of chamomile is its carminative properties which brings about a calming action on the stomach and eases digestive problems, minimizing heartburn cases, reducing hyper acidity conditions and inhibits the formation of ulcers.
Aside from being used as a healing remedy for hysteria and other nervous afflictions, Chamomile has been known for other benefits such as reviving a withered plant in a vase or when planted in a garden, it can heal the ailing plants and prevent disease in other plants that is why it is aptly called a "plant's physician."
However, although chamomile has a reputation as a gentle medicinal plant and has been widely use especially in Europe, there is not enough reliable research in humans and there are many reports of allergic reactions in people after eating or coming into contact with chamomile preparations. It is best to still seek medical to avoid possible drug interaction which may lead to life-threatening situations.

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Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it.
Now that we've got that out of the way, let's go on to think about what supplements could be of use and this is something that can only be determined by your physical and performance goals. Don't make the mistake of copying your training partners or believing all the garbage spouted in magazine ads. Decide first what you want to achieve and then choose the supplements that will help you reach your goals.
To help you make an informed choice, the most popular and useful bodybuilding supplements available today are listed below, broadly divided into t wo goal-related categories.
Determined to build muscle? This cannot be achieved without dedication, sheer hard work and sound nutrition. With a solid foundation in place you can help the process along with supplements like creatine, whey protein, prohormones, testosterone boosters and amino acids.
Need to lose fat? There is no point in building awesome muscles if they're covered by layers of fat. Once again, the key to success is hard work but you can boost fat loss by using products from supplement categories that include fat burners, stimulant-free products, appetite suppressants and carb blockers.
Many more supplements are available to support your bodybuilding endeavors. These include energy boosters and products aimed at enhancing the condition of your mind and body. As we progress through this series of articles we'll look at each of these in turn.

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Building Muscle: How Is It Really Done?

Most people believe that in order to build noticeable muscle size, they have to devote many hours in the gym, 5 or 6 days a week for many years. This is untrue, yes, hard work is required, but to devote that much time is unnecessary.
Substantial muscle growth can be achieved with 40-minute sessions 3 days a week, sometimes much less if done correctly. Muscles will only grow in size when they have fully recovered from the gym workout, then, and only then will muscle growth happen. If your goal is to achieve maximum muscle growth in the shortest possible time then there needs to be more rest days than actual workout days.
It's difficult for some people to believe that substantial muscle growth can be induced with only
2 or 3 days a week at 40 minutes a session, or less. It can be done and it is being done by many, however, there is a catch:
These "few and far between" gym sessions will have to be short and extremely intensive. More intense than ever, you have to justify your days off. You have to give your body a very good reason to grow bigger muscles. The sessions will be about what you thought you could not do, but somehow managed to do.
Eg: if you're lifting a certain weight and you know you can only get 8 reps, you will push yourself further than ever before and squeeze out another 2 reps of that weight, with the help of your training partner or someone else of course. You will need help with the last 2 reps but the idea is to execute a greater effort than you are used to doing, this creates the environment for greater muscle growth (all other things being equal).
Below is an example of an 8 Week "every other day" muscle building routine. It's an example of how short the training sessions should be. It can also be done taking 2 days rest in between training sessions. I am assuming that you have weight training experience behind you, and also that you are familiar with the jargon. If not, then I would not recommend that you push yourself too far until you have built up your strength and fitness level. You should always get the go-ahead from your GP or health professional before starting or changing any physical exercise program.
Warm ups are not included in the below.
Day 1:
Chest - 2 sets 10 reps 1 exercise. Use the same weight for your 2nd set.
Biceps - 2 sets 8 reps 1 exercise. Use the same weight for your 2nd set.
Day 2: REST.
Day 3:
Thighs - 2 sets 10 reps 1 exercise. Use the same weight for your 2nd set.
Hamstrings - 2 sets 8 reps 1 exercise. Use the same weight for your 2nd set.
Calves - 2 sets 12 reps 1 exercise. Use the same weight for your 2nd set.
Day 4: REST.
Day 5:
Shoulders - 2 sets 10 reps 1 exercise. Use the same weight for your 2nd set.
Triceps - 2 sets 8 reps 1 exercise. Use the same weight for your 2nd set.
Day 6: REST.
Day 7:
Back - 2 sets 10 reps 1 exercise. Use the same weight for your 2nd set.
Abdominals - 2 sets 10 reps 1 exerci se. Use the same weight for your 2nd set.
Day 8: REST.
Day 9: Start again.
Notes:
You will need someone to help you for the last 2 or 3 reps of every set.
So if you're doing a set of 10 reps, the weight should be heavy enough to allow only 8 reps
on your own, and you will need help to get the other 2 reps to make it 10.
If you're doing a set of 8 reps, it's really only 5 or 6 reps that you can get on your own; help will be needed to complete the 8 reps.
Increase the weight every week, even if it's only 5lbs in total. Safety takes priority over ego.
On the 4th week reduce the rep range by 2 for all sets and continue.
The idea is to put forth a much greater intensive effort than you imagine you can. The reward for these infrequent efforts is, shorter training sessions and more rest days away from it and of course much Greater Muscle Growth. Many people are now achieving greater results through smarter training methods, spending less time in the gym with more free time to enjoy other activities. Excessive hours and days in the gym is, at last! No longer the way to go.
For more information on how to achieve the greatest Muscle Growth in the shortest possible time visit http://www.explosivemusclegrowth.com/explosive-muscle.html

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