| Smoking tobacco or other substances can be dangerous and addictive.
The tobacco contains nicotine which can cause heart diseases and cancer.
More over smoking causes: yellow teeth, bad breath, and bad smell of cloth, difficulties to breathe, and much more. To quit smoking is not an easy thing to do because the materials are addictive. |
- Put mustard seeds on the lungs and tape them with plaster, also rub the spot.
- Drink a lot of water, that will help you to quit smoking and will clean your body from the toxic.
- Every time you have the urge to smoke, put some salt of the tip of your tongue. Repeat for 1-2 month.
- When you feel an urge to smoke, take a gum or a candy.
- Drink a lot of celery juice and carrot juice, that will reduce the urge for cigarettes.
- Work out daily.
| |
No comments:
Post a Comment