blackberry

Natural Weight-Loss Food: Blackberries

Anyone who's experienced summer in the country knows the joys of picking blackberries. What luck that these luscious berries are good for you, too. These juicy, plump blackberries are low in calories (a cup has approximately 70 calories) so you can fill up on these flavorful berries without sabotaging your weight-loss goals.

Health Benefits
These delightful berries are packed with pectin. By dissolving in water and forming gels that tie up blood sugar and cholesterol, pectin helps keep blood-sugar levels on an even keel.

Two-thirds of blackberries' fiber is insoluble, the kind that keeps your digestive tract running smoothly. It absorbs water and swells, speeding stool and toxins through your system. Blackberries also contain a monster amount of manganese, which is important for keeping bones strong.

Blackberries have a number of phytochemicals. These include flavonoids, which strengthen blood vessels and capillaries; ellagic acid, which has antioxidant, antiviral, and antibacterial properties; and anthocyanins, which may help prevent cancer.