Snoring Definition | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Snoring is a common act of breathing through the open mouth in such a way as to cause a vibration of the uvula and soft palate. More then one-third of adults snore at least a few nights each week. The most commonly occurs during sleep, or immediately after death. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Home Remedies for Snoring | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
How to Cure Snoring with Natural Treatments | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
- Home remedy for snoring: Drink half a cup of milk before you go to bed.
- Eat yogurt daily to help with the snoring.
- Sleep on the side.
- Before bedtime eat one slice of bread with some kind of spread.
- Don't drink coffee or alcohol before bedtime.
- Drink Eucalyptus tea as natural remedy: Soak 2 teaspoons of eucalyptus leaves to a boiling cup of water, drain and drink to prevent snoring.
- Do not smoke.
- Do some sports during the day (not too close to bedtime).
Lose some weight.
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