- Lie down flat on your back, or sit against a wall. Use a pillow for comfort.
- Close your eyes. Just pay attention to your breathing for a minute
or two. Don't try to change it, just notice how it feels. - Practice breathing through your nose. Take long breaths, not deep
breaths. Try not to force it. - Each breath should expand your belly, your lower back and ribs.
Relax your shoulders and try not to breathe with your chest. - Make your exhale as long as your inhale to make sure all the bad
air is gone.
A Night time Breather
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