NUTRITIONAL GUIDE | ||
Nutrient | Its Finctions | |
Carbohydrates | To supply food energy & help body use nutrients. | |
Proteins | Build & repair tissues & fight infections. | |
Fats | Supply food energy | |
Calcium | To build bones & teeth, clotting of blood . | |
Phosphorus | To build bones & teeth, clotting of blood . | |
Iron | Form haemoglobin. | |
Iodine | Component of thyroxine | |
Vitamin A | Growth & development. | |
Vitamin B | Appetite &healthy nervous system | |
Vitamin C | Resist infection, healing of wounds. | |
Vitamin D | Strong bones & teeth. | |
Vitamin E | Preserve fatty acid,vit.A, C. | |
Vitamin K | Help blood clotting. | |
Water | Digest food, regulate body temp.& body pH. |
NUTRITIONAL GUIDE
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