CALORIE CHART |
VEGETABLE PER 100 GRAMS |
VEGETABLE | CALORIES | VEGETABLE | CALORIES | Brinjal | 24 | French beans | 26 | Carrot | 48 | Spinach | 26 | Methi | 49 | Tomato | 21 | Peas | 93 | Lettuce | 21 | Onion | 50 | Cauliflower | 30 | Potato | 97 | Cabbage | 45 | |
|
MILK / ITS PRODUCTION / CUP |
MILK AND ITS PRODUCTS | CALORIES | Cow Milk | 100 | Buffalo Milk | 115 | Skimmed Milk | 45 | ButterMilk | 19 | Cheese | 315 | Butter | 750 | Cream | 210 | Ghee | 910 | |
|
FURITS PER 100 GRAMS |
FURITS | FURITS | CALORIES | FURITS | CALORIES | Apple | 56 | Orange | 53 | Banana | 153 | Papaya | 32 | Black Grapes | 45 | Peach | 50 | Chickoo | 94 | Pears | 51 | Cherries | 70 | Pineapple | 46 | Dates | 281 | Pomegranate | 77 | Guava | 66 | Plums | 56 | Litchies | 61 | Watermelon | 16 | Mangoes | 70 | Still more to come.... | | |
|
CEREALS / 100 GRAMS |
CEREALS | Bajra | 360 | Rice | 325 | Maize | 355 | Wheat | 341 | |
OTHERS |
OTHERS | Coconut water | 25 | Coffee | 40 | 1 tbsp honey | 90 | Tea | 30 | 1 tbsp sugar | 48 | 1 med. chapatti | 119 | 1 paratha | 280 | Still more to come.... | | |
No comments:
Post a Comment